BodyShok HIIT is a revolutionary training program guaranteed to give results. We incorporate strength, cardio, core, and functional training into multidimensional group training. HIIT focuses your training time, teaching your body to use more muscle and have more endurance.
HIIT programs are becoming more and more popular, because you see results FAST! Our 45 minute sessions burn more calories, in a shorter amount of time than traditional workouts. And when you’re training properly and at the right intensity, your metabolic rate will increase – meaning you burn weight even while you’re not in the gym.
BODYSHOK HIIT IS A FULL-SERVICE FITNESS CENTER LOCATED IN MATTITUCK, NY.
WE OFFER ELITE TRAINING, ATHLETIC CONDITIONING, AND GROUP HIIT.
Our 2000 sq. foot state-of-the-art fitness facility has the ability to support every level of fitness. With exercise programs and nutrition consultation, we ensure you’re a member who will ultimately change their body, health and wellness.
Mon/Wed/Fri: 5:30 am